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Feeling overwhelmed during Covid-19 Pandemic? Struggling to manage your thoughts & emotions? Do you need help coping with isolation and loneliness? You’re not alone.

Our free online wellbeing workshop on 20 May will support you in maintaining your wellbeing during this challenging time, helping you:

• recognise, understand and manage challenging thoughts & emotions (e.g. anxiety, loneliness, low mood etc.)
• cope with isolation, worry, boredom etc. during lockdown and social distancing
• learn about calming & coping techniques (e.g. breathing, grounding, mindfulness)

The workshop is an information-based session with an opportunity to try brief relaxation exercises. Verbal participation is not expected. We want you to feel comfortable and enjoy the session and we are taking precautions to guarantee your anonymity when attending.

The format of the online session will mainly be one or two presenters speaking through a PowerPoint presentation. So make a tea, sit back and join us between 2pm and 3.15pm on Wednesday 20 May.

For more information or to book your slot on the workshop, click here.