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Feeling overwhelmed with restrictions easing and re-entering life? Have you found your social anxiety increase? Struggling with knowing how to be in the world?

You’re not alone! The Edinburgh Napier Wellbeing Team are running an online Wellbeing Workshop for colleagues and students on 14 September at 4pm.

This workshop will explore how to cope with reintegration back into life, University and a post(ish)-pandemic world by looking at:

• Your main concerns regarding coming out of lockdown, re-entry, and working back at University
• Dealing with various anxieties, including social, re-entry and change
• Overcoming avoidance and how to reintegrate safely
• Support services and resources

The workshop is mostly an information-based session but will also provide some opportunity for interaction and questions online. However, verbal participation is not expected – we want you to feel comfortable and enjoy the session.

This workshop is open to both students and colleagues and we’re taking precautions to guarantee your anonymity where we can. The format of the online session will mainly be one or two presenters speaking to a power point slide presentation. So make a tea, sit back and let's find a way through this together.

Book your slot at this workshop here or, for more info email counselling@napier.ac.uk.