​Soul Therapy Yoga will stop after tomorrow's (14 Dec) session for the festive break and resume on Tuesday 18 January at 12noon for another block.

The start of a new year is when we all think about new year’s resolutions and maybe for those colleagues who have never tried yoga this will be a good opportunity to give it a try.

The sessions are conducted over Zoom in the comfort of your own home at the same time every Tuesday (12 noon) for 45 minutes. You can chose to leave your camera off if you wish. Nikki is great at giving those who are new to yoga guidance throughout the session on getting the positions just right.

Unfortunately, if you are pregnant the Zoom sessions are not recommended only because Nikki is not with pregnant colleagues to give 1:1 advice on positions to ensure safety and comfort.

Yoga has many amazing benefits including:

• Improves strength, balance and flexibility
• Sculpting and strengthening muscles
• Reducing anxiety
• Mindfulness and calm the mind
• Improving sleep

January may be a good time to block off 12 noon on a Tuesday to give something new a try.

When: Every Tuesday starting on 18 January 2022

Time: 12 noon for 45 minutes

How: Join Zoom Meeting - Meeting ID: 814 1537 9486

Remember: A yoga mat (or cushion for comfort) and a yoga band (or scarf for resistance work)