Events and Activities at Edinburgh Napier University
Online Mindfulness Sessions
We are excited to
welcome Dr Avinash Bansode, an experienced mindfulness teacher and an Honorary Mindfulness Chaplain at the University of
Edinburgh to deliver Mindfulness-based Online Course for Staff.
The 8-week mindfulness training programme will specifically
explore theory, practices and applications of mindfulness-based approaches in higher education and
personal life and is designed to focus on wellbeing and inner peace. It will
commence in early March 2022 and for those of you who are interested in mindfulness practice, but unsure about signing
up for an 8-week course, there is also a taster session available;
Date: Wed. 9th
Time: 1 pm - 2.30 pm
Dates: Starts: Wed. 16th
Ends: Wed. 18th May 2022
Please note: No sessions on
13th and 20th April 2022
Time: 1pm - 3pm
Staff must commit
to the full programme.
To book the taster and/or the
8 week mindfulness course, follow this link, click register and select an 8
week course ticket and/or a taster session ticket: https://www.eventbrite.co.uk/e/action-for-wellbeing-mindfulness-online-8-week-course-for-staff-tickets-264059538187
If you would like
further information, please contact me for the detailed overview or if you have
any specific questions, please contact Professor Russell Martindale: email@example.com
The Lions’ Gate: sustainability, health & wellbeing gardens at Merchiston campus
The goal of the project is to improve student and staff mental health by providing space to garden, sit and relax in, build and make things away from screens - in natural settings.
A wellbeing project still in the development phase, it offers many opportunities to staff and students to get involved in micro-projects that can help make people more resilient, improve their outlook and work things out by doing useful/applied actions, that benefit both the self and the environment.
More information on their website, Twitter and Instagram.