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Title
Silvercloud courses for mental health and wellbeing support
 
Description



The University has a number of tools in place for wellbeing support, working with external partners to support colleagues and students experiencing mental health problems.

 

Silvercloud is an easy to use platform with self-directed courses covering a range of topics, including: 

  • Space from Alcohol
  • Space from Covid-19
  • Space from Generalised Anxiety Disorder
  • Space from Money Worries
  • Space for Mindfulness
  • Space from Stress
  • Space for Sleep
  • Bipolar toolkit
  • Space for Resilience

All Edinburgh Napier staff and students can use Silvercloud for free – you can access it here










 
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